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How to Set SMART Goals for your Health

How to Set SMART Goals for your Health

Happy New Year, 2018! If you’re like me, you’ve set some New Year’s Resolutions. If you’re also like me, you have a history of abandoning those resolutions come February…yikes. Well, not this year! Whether you’re just starting the year off with a new goal, recycling last year’s goals, or have a goal at any point in your entire life, regardless of what the calendar says, there are just certain things that make some goalsĀ better than others. You can state your…

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