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MyPlate – The US Recommendations for Diet Planning

MyPlate – The US Recommendations for Diet Planning

Food groups, nutrient recommendations, calorie control…they all come together here with the new tool to plan a healthy diet. Meet MyPlate! History Remember the food pyramid? A visual representation of what kinds of foods and how much we should be eating every day, the pyramid was a busy and hard-to-memorize tool. In 2005, the pyramid was updated to include exercise, but was still – and arguably even more – confusing to read and understand. In 2011, MyPlate was rolled out….

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