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About |

Hey, I'm Amy!

I'm the creator of Salt and Skillet. I'm a wife, a cat-mom, a Netflix binge-watcher, and a completely obsessed Disney-phile. My goal is to eliminate the stress and confusing of dieting. I want to help you reach your goals by providing the best tips and information that's not only easy to follow, but accurate and proven to work. Salt and Skillet is about eating real food and losing weight or staying healthy through mindful eating, home cooking, exercise, and none of that mumbo-jumbo miracle cure stuff.

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